Navel Oranges VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cherries, sweet, canned, juice pack, solids and liquids:
- 500 calories of Navel Oranges have 2.2 times more Vitamin A, 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 26.1 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- While 500 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- 500 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Navel Oranges as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cherries, sweet, canned, juice pack, solids and liquids:
- 500 calories of Navel Oranges have 3.4 times more Calcium and 1.4 times more Potassium than Cherries, sweet, canned, juice pack, solids and liquids.
- While 500 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.7 times more Copper, 4 times more Iron and 1.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
- Both Raw Navel Oranges as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.6 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
- While 500 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Navel Oranges as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.