Nutrient Comparison: Navel Oranges VS Cherries, sweet, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 kilogram of Navel Oranges has 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 23.6 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Navel Oranges and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 kilogram of Navel Oranges has 3.1 times more Calcium and 1.3 times more Potassium than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, juice pack, solids and liquids contains 1.9 times more Copper, 4.5 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.5 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, juice pack, solids and liquids contains 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Navel Oranges as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.