Comparing Nutrients in 500 calories Navel OrangesVS Figs Canned in Light Syrup
Weight per 500 calories
Navel Oranges
1020g
Figs Canned in Light Syrup
725g
Figs Canned in Light Syrup with Liquids have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Figs Canned in Light Syrup?
Navel Oranges VS Figs Canned In Light Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Figs Canned in Light Syrup?
Lets compare vitamin content per 500 calories of Navel Oranges vs Figs Canned in Light Syrup:
500 calories of Navel Oranges have 8.4 times more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 23.9 times more Vitamin B9, 83.2 times more Vitamin C and 2.1 times more Vitamin E than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Figs Canned in Light Syrup:
500 calories of Navel Oranges have 2.2 times more Calcium, 1.5 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Water than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 2 times more Copper, 1.6 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.7 times more Fiber and 3.3 times more Protein than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Figs Canned in Light Syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.