Nutrient Comparison: Navel Oranges VS Figs Canned in Light Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Figs Canned in Light Syrup:
- 1 pound of Navel Oranges has 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 17 times more Vitamin B9 and 59.1 times more Vitamin C than Figs Canned in Light Syrup.
- While 1 lb of Figs Canned in Light Syrup with Liquids contains more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- 1 pound of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Figs Canned in Light Syrup:
- 1 pound of Navel Oranges has 1.6 times more Calcium, 2.3 times more Phosphorus and 1.6 times more Potassium than Figs Canned in Light Syrup.
- While 1 lb of Figs Canned in Light Syrup with Liquids contains 2.8 times more Copper, 2.2 times more Iron and 3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Figs Canned in Light Syrup contain similar levels of Magnesium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.2 times more Fiber than Figs Canned in Light Syrup.
- While 1 lb of Figs Canned in Light Syrup with Liquids contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.