Nutrient Comparison: Navel Oranges VS Figs Canned in Light Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Figs Canned in Light Syrup:
- 14 ounces of Navel Oranges have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 17 times more Vitamin B9 and 59.1 times more Vitamin C than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Figs Canned in Light Syrup:
- 14 ounces of Navel Oranges have 1.6 times more Calcium, 2.3 times more Phosphorus and 1.6 times more Potassium than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 2.8 times more Copper, 2.2 times more Iron and 3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Figs Canned in Light Syrup contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.2 times more Fiber than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.