Discover which food has more nutrients per 500 calories - Navel Oranges or Kiwano?
Lets compare vitamin content per 500 calories of Navel Oranges vs Kiwano:
500 calories of Navel Oranges have 1.5 times more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 10.2 times more Vitamin B9 and 10 times more Vitamin C than Kiwano.
While 500 kcal of Horned melon contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Kiwano provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Navel Oranges vs Kiwano:
500 calories of Navel Oranges have 3 times more Calcium, 1.8 times more Copper and 1.2 times more Potassium than Kiwano.
While 500 kcal of Horned melon contain 9.7 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 6.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Kiwano contain similar levels of Water per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Carbohydrate than Kiwano.
While 500 kcal of Horned melon contain 9.4 times more Fat and 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Kiwano offer comparable quantities of Energy per 500 calories.