Lets compare vitamin content per 1 kilogram of Navel Oranges vs Kiwano:
Raw Navel Oranges have 1.7 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 11.2 times more Vitamin C than Horned melon.
While Horned melon contains 1.3 times more Vitamin B3 than Raw Navel Oranges.
Comparing minerals per 1 kilogram for Navel Oranges vs Kiwano:
Raw Navel Oranges have 3.3 times more Calcium, 2 times more Copper and 1.3 times more Potassium than Horned melon.
While Horned melon contains 8.7 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Horned melon have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.7 times more Carbohydrate than Horned melon.
While Horned melon contains 8.4 times more Fat and 2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Horned melon have similar amounts of Energy per 1 kg.
Both Raw Navel Oranges as well as Horned melon have insufficient amounts of Glucose and Sucrose in 1 kg.