Nutrient Comparison: Navel Oranges VS Kiwano per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Kiwano:
- 5 ounces of Navel Oranges have 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 11.2 times more Vitamin C than Kiwano.
- While 5 oz of Horned melon contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
- 5 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Horned melon have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Kiwano:
- 5 ounces of Navel Oranges have 3.3 times more Calcium, 2 times more Copper and 1.3 times more Potassium than Kiwano.
- While 5 oz of Horned melon contain 8.7 times more Iron, 3.6 times more Magnesium, 1.6 times more Phosphorus and 6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Kiwano contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- 5 ounces of Kiwano lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Horned melon lack sufficient amounts of Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.7 times more Carbohydrate than Kiwano.
- While 5 oz of Horned melon contain 2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Horned melon provide inadequate amounts of Energy in five ounces.