Comparing Nutrients in 500 calories Navel OrangesVS Passion-fruit, Purple
Weight per 500 calories
Navel Oranges
1020g
Passion-fruit, Purple
516g
Raw Passion-fruit, Purple has 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Passion-fruit, Purple?
Navel Oranges VS Passion-fruit, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Passion-fruit, Purple?
Lets compare vitamin content per 500 calories of Navel Oranges vs Passion-fruit, Purple:
500 calories of Navel Oranges have more Vitamin B1, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, 3.9 times more Vitamin C and 14.8 times more Vitamin E than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 2.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
Both Raw Navel Oranges as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Passion-fruit, Purple:
500 calories of Navel Oranges have 7.1 times more Calcium and 2.3 times more Water than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 6.2 times more Iron, 1.3 times more Magnesium and 1.5 times more Phosphorus than Raw Navel Oranges.
Both Navel Oranges and Passion-fruit, Purple contain similar levels of Copper and Potassium per 500 calories.
500 calories of Passion-fruit, Purple lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Sugars than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 9 times more Omega 6 and 2.4 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Passion-fruit, Purple offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 500 calories.