Nutrient Comparison: Navel Oranges VS Passion-fruit, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Passion-fruit, Purple:
- 5 ounces of Navel Oranges have more Vitamin B1, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 5.3 times more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Passion-fruit, Purple:
- 5 ounces of Navel Oranges have 3.6 times more Calcium than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 2.2 times more Copper, 12.3 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus and 2.1 times more Potassium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Passion-fruit, Purple contain 2 times more Energy, 17.8 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Sugars, 4.7 times more Fiber and 2.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in five ounces.