Navel Oranges VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pear nectar, canned, without added ascorbic acid:
- 500 calories of Navel Oranges have more Vitamin A, 41.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 14.5 times more Vitamin B5, 6.9 times more Vitamin B6, 41.6 times more Vitamin B9, 65.8 times more Vitamin C and 3.7 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
- While 500 kcal of Pear nectar, canned, without added ascorbic acid contain more Vitamin K than Raw Navel Oranges.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- 500 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pear nectar, canned, without added ascorbic acid:
- 500 calories of Navel Oranges have 10.5 times more Calcium, 4.5 times more Magnesium, 9.4 times more Phosphorus, 15.6 times more Potassium and 1.3 times more Water than Pear nectar, canned, without added ascorbic acid.
- While 500 kcal of Pear nectar, canned, without added ascorbic acid contain 1.4 times more Copper and 1.6 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Pear nectar, canned, without added ascorbic acid contain similar levels of Manganese per 500 calories.
- 500 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 4.5 times more Fiber and 10.1 times more Protein than Pear nectar, canned, without added ascorbic acid.
- While 500 kcal of Pear nectar, canned, without added ascorbic acid contain 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.