Comparing Nutrients in 100 grams Navel Oranges VS Pear nectar, canned, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Pear nectar, canned, without added ascorbic acid	1%	0%	99%

Macro Nutrients

	Navel Oranges	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Energy	1.7% 49kcal	2.07% 60kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.01% 0.01g	97g per day for Men 19-50 years
Saturated Fat	0.053% 0.017g	0.003% 0.001g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	0.018% 0.003g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.65% 12.5g	12% 15.8g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.1% 2.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.97g	NA	g per day for Men 19-50 years
Sucrose	% 4.3g	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.92% 0.051mg	1% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	0.8% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.22% 0.26mg	0.44% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	1.08% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.7% 59mg	1.22% 1.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Calcium	4.3% 43mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	7.44% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.3% 12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	3.25% 0.26mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	4.9% 166mg	0.38% 13mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.32% 86g	2.27% 84g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Pear nectar, canned, without added ascorbic acid per 100 g

Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Navel Oranges vs Pear nectar, canned, without added ascorbic acid:

• 100 grams of Navel Oranges have 34 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 11.9 times more Vitamin B5, 5.6 times more Vitamin B6, 34 times more Vitamin B9 and 53.7 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
• 100 grams of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Navel Oranges as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Navel Oranges vs Pear nectar, canned, without added ascorbic acid:

• 100 grams of Navel Oranges have 8.6 times more Calcium, 3.7 times more Magnesium, 7.7 times more Phosphorus and 12.8 times more Potassium than Pear nectar, canned, without added ascorbic acid.
• While 100 g of Pear nectar, canned, without added ascorbic acid contain 1.7 times more Copper and 2 times more Iron than Raw Navel Oranges.
• Both Navel Oranges and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per 100 grams.
• 100 grams of Navel Oranges lack sufficient amounts of Iron
• 100 grams of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Raw Navel Oranges as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Navel Oranges have 3.7 times more Fiber than Pear nectar, canned, without added ascorbic acid.
• While 100 g of Pear nectar, canned, without added ascorbic acid contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Navel Oranges.
• 100 grams of Navel Oranges provide inadequate amounts of Energy
• 100 grams of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
• Both Raw Navel Oranges as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.