Comparing Nutrients in 500 calories Navel OrangesVS Pears, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Navel Oranges
1020g
Pears, canned, extra heavy syrup pack, solids and liquids
516g
Pears, canned, extra heavy syrup pack, solids and liquids have 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Pears, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Pears, canned, extra heavy syrup pack, solids and liquids
Navel Oranges VS Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pears, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pears, canned, extra heavy syrup pack, solids and liquids:
500 calories of Navel Oranges have more Vitamin A, 13.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3, 23.5 times more Vitamin B5, 11.2 times more Vitamin B6, 67.3 times more Vitamin B9 and 106.4 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pears, canned, extra heavy syrup pack, solids and liquids:
500 calories of Navel Oranges have 17 times more Calcium, 1.6 times more Copper, 5.4 times more Magnesium, 1.8 times more Manganese, 6.5 times more Phosphorus, 5.1 times more Potassium and 2.3 times more Water than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Navel Oranges and Pears, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.7 times more Fiber and 9.5 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Navel Oranges and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.