Nutrient Comparison: Navel Oranges VS Pears, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Pears, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Navel Oranges has 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 11.9 times more Vitamin B5, 5.6 times more Vitamin B6, 34 times more Vitamin B9 and 53.7 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Navel Oranges has 8.6 times more Calcium, 2.8 times more Magnesium, 3.3 times more Phosphorus and 2.6 times more Potassium than Pears, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Pears, canned, extra heavy syrup pack, solids and liquids contains 1.7 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Pears, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.4 times more Fiber than Pears, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Pears, canned, extra heavy syrup pack, solids and liquids contains 2 times more Energy and 2 times more Carbohydrate than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.