Navel Oranges VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pineapple, canned, light syrup pack, solids and liquids:
- 500 calories of Navel Oranges have 6.4 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 7.2 times more Vitamin B9, 8.4 times more Vitamin C and 15.9 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
- While 500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.3 times more Vitamin B1 than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pineapple, canned, light syrup pack, solids and liquids:
- 500 calories of Navel Oranges have 3.3 times more Calcium, 3.5 times more Phosphorus and 1.7 times more Potassium than Pineapple, canned, light syrup pack, solids and liquids.
- While 500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2.5 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 35.6 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Zinc
- 500 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 2.9 times more Fiber and 2.7 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
- While 500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.8 times more Omega 3 and 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- 500 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.