Nutrient Comparison: Navel Oranges VS Pineapple, canned, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Pineapple, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Pineapple, canned, light syrup pack, solids and liquids:
- 100 grams of Navel Oranges have 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B9 and 7.9 times more Vitamin C than Pineapple, canned, light syrup pack, solids and liquids.
- While 100 g of Pineapple, canned, light syrup pack, solids and liquids contain 1.3 times more Vitamin B1 than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Pineapple, canned, light syrup pack, solids and liquids:
- 100 grams of Navel Oranges have 3.1 times more Calcium, 3.3 times more Phosphorus and 1.6 times more Potassium than Pineapple, canned, light syrup pack, solids and liquids.
- While 100 g of Pineapple, canned, light syrup pack, solids and liquids contain 2.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium and 37.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.8 times more Fiber than Pineapple, canned, light syrup pack, solids and liquids.
- While 100 g of Pineapple, canned, light syrup pack, solids and liquids contain 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Navel Oranges as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.