Comparing Nutrients in 500 calories Navel OrangesVS Stewed Prunes
Weight per 500 calories
Navel Oranges
1020g
Stewed Prunes
443g
Stewed dehydrated Prunes have 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Stewed Prunes?
Navel Oranges VS Stewed Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Stewed Prunes?
Lets compare vitamin content per 500 calories of Navel Oranges vs Stewed Prunes:
500 calories of Navel Oranges have 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
Both Navel Oranges and Stewed Prunes provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Stewed Prunes:
500 calories of Navel Oranges have 4.1 times more Calcium, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.9 times more Water than Stewed Prunes.
While 500 kcal of Stewed dehydrated Prunes contain 2.3 times more Copper, 3.9 times more Iron, 1.6 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Stewed Prunes contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.7 times more Protein than Stewed Prunes.
Both Navel Oranges and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 500 calories.