Nutrient Comparison: Navel Oranges VS Stewed Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Stewed Prunes:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 2.2 times more Vitamin A, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Stewed Prunes:
- 5 ounces of Navel Oranges have 1.8 times more Calcium and 1.3 times more Water than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 5.2 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed dehydrated Prunes contain 2.3 times more Energy, 2.4 times more Carbohydrate and 1.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in five ounces.