Lets compare vitamin content per 100 grams of Navel Oranges vs Stewed Prunes:
Raw Navel Oranges have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 2.2 times more Vitamin A, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Stewed Prunes:
Raw Navel Oranges have 1.8 times more Calcium and 1.3 times more Water than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 5.2 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Stewed dehydrated Prunes contain 2.3 times more Energy, 2.4 times more Carbohydrate and 1.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Stewed dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.