Navel Oranges VS Frozen Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Raspberries?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen Raspberries:
- 500 calories of Navel Oranges have 3.4 times more Vitamin A, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Raspberries.
- While 500 kcal of Red Frozen Raspberries contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Frozen Raspberries provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Frozen Raspberries:
- 500 calories of Navel Oranges have 2 times more Calcium than Frozen Raspberries.
- While 500 kcal of Red Frozen Raspberries contain 2 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 18.4 times more Manganese and 3.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Raspberries contain similar levels of Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.5 times more Sugars than Frozen Raspberries.
- While 500 kcal of Red Frozen Raspberries contain 1.8 times more Omega 3, 1.3 times more Fructose and 1.7 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Frozen Raspberries offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 500 calories.