Nutrient Comparison: Navel Oranges VS Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Raspberries:
- 5 ounces of Navel Oranges have 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 5 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Raspberries:
- 5 ounces of Navel Oranges have 1.8 times more Calcium than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 2.3 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 21 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Raspberries contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.3 times more Sugars than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 1.4 times more Fructose, 2 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Raspberries offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.