Nutrient Comparison: Navel Oranges VS Canned With Sucralose Guava Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned With Sucralose Guava Nectar:
- 5 ounces of Navel Oranges have 13.6 times more Vitamin B1, 10.2 times more Vitamin B2, 2.5 times more Vitamin B3, 8.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 2.8 times more Vitamin C than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Canned With Sucralose Guava Nectar:
- 5 ounces of Navel Oranges have 5.4 times more Calcium, 1.6 times more Copper, 5.5 times more Magnesium, 7.7 times more Phosphorus and 5 times more Potassium than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 4.2 times more Iron and 2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Canned With Sucralose Guava Nectar contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.8 times more Fiber than Canned With Sucralose Guava Nectar.
- Both Navel Oranges and Canned With Sucralose Guava Nectar offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Navel Oranges as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.