Nutrient Comparison: Navel Oranges VS Canned With Sucralose Guava Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Canned With Sucralose Guava Nectar:
- 100 grams of Navel Oranges have 13.6 times more Vitamin B1, 10.2 times more Vitamin B2, 2.5 times more Vitamin B3, 8.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 2.8 times more Vitamin C than Canned With Sucralose Guava Nectar.
- 100 grams of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Canned With Sucralose Guava Nectar:
- 100 grams of Navel Oranges have 5.4 times more Calcium, 1.6 times more Copper, 5.5 times more Magnesium, 7.7 times more Phosphorus and 5 times more Potassium than Canned With Sucralose Guava Nectar.
- While 100 g of Canned With Sucralose Guava Nectar contain 4.2 times more Iron and 2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Canned With Sucralose Guava Nectar contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.8 times more Fiber than Canned With Sucralose Guava Nectar.
- Both Navel Oranges and Canned With Sucralose Guava Nectar offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Raw Navel Oranges as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.