Oranges With Peel VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 500 calories of Oranges with Peel have 28.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 500 calories for Oranges with Peel vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 500 calories of Oranges with Peel have 8.8 times more Calcium, 5.3 times more Iron and 1.4 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Oranges with Peel and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per 500 calories.
- 500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have more Fiber and 3.1 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Oranges with Peel and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein