Nutrient Comparison: Oranges with Peel VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 14 ounces of Oranges with Peel have 28.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 14 ounces for Oranges with Peel vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium, 5.3 times more Iron and 1.4 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Oranges with Peel and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and 3.1 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Oranges with Peel and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein