Nutrient Comparison: Oranges with Peel VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 5 ounces of Oranges with Peel have 28.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 5 ounces for Oranges with Peel vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 5 ounces of Oranges with Peel have 8.8 times more Calcium, 5.3 times more Iron and 1.4 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Oranges with Peel and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber and 3.1 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Oranges with Peel and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein