Comparing Nutrients in 500 calories Oranges with Peel VS Canned Jumbo Olives
Weight per 500 calories
Oranges with Peel
794g
Canned Jumbo Olives
617g
Canned Ripe Jumbo Olives have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Jumbo Olives?
Oranges With Peel VS Canned Jumbo Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Jumbo Olives?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Jumbo Olives:
500 calories of Oranges with Peel have 42.9 times more Vitamin B1, more Vitamin B2, 29.2 times more Vitamin B3, 28.3 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin B9 and 60.9 times more Vitamin C than Canned Jumbo Olives.
Both Oranges with Peel and Canned Jumbo Olives provide similar amounts of Vitamin A per 500 calories.
500 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Jumbo Olives:
500 calories of Oranges with Peel have 4.5 times more Magnesium, 9.4 times more Phosphorus, 28 times more Potassium and 1.3 times more Water than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 3.1 times more Copper, 3.2 times more Iron, 285.8 times more Sodium and 1.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Canned Jumbo Olives contain similar levels of Calcium and Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.6 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 17.8 times more Fat, 20.2 times more Saturated Fat, 2 times more Omega 3 and 9.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Jumbo Olives offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6