Nutrient Comparison: Oranges with Peel VS Canned Jumbo Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Jumbo Olives:
- 14 ounces of Oranges with Peel have 33.3 times more Vitamin B1, more Vitamin B2, 22.7 times more Vitamin B3, 22 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin B9 and 47.3 times more Vitamin C than Canned Jumbo Olives.
- 14 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Jumbo Olives:
- 14 ounces of Oranges with Peel have 3.5 times more Magnesium, 7.3 times more Phosphorus and 21.8 times more Potassium than Canned Jumbo Olives.
- While 14 oz of Canned Ripe Jumbo Olives contain 1.3 times more Calcium, 4 times more Copper, 4.2 times more Iron, 367.5 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Jumbo Olives contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Ripe Jumbo Olives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.8 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Canned Jumbo Olives.
- While 14 oz of Canned Ripe Jumbo Olives contain 1.3 times more Energy, 22.9 times more Fat, 26 times more Saturated Fat, 2.6 times more Omega 3 and 12.4 times more Omega 6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Canned Jumbo Olives provide inadequate amounts of Protein