Comparing Nutrients in 500 calories Oranges with Peel VS Tangerine Juice
Weight per 500 calories
Oranges with Peel
794g
Tangerine Juice
1163g
Oranges with Peel have 1.5 times more energy per 100g than Tangerine Juice. It has low energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Tangerine Juice?
Oranges With Peel VS Tangerine Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Tangerine Juice?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Tangerine Juice:
500 calories of Oranges with Peel have 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.6 times more Vitamin C than Tangerine Juice.
While 500 kcal of Raw Tangerine Juice contain 1.5 times more Vitamin A than Raw Oranges with Peel .
Both Oranges with Peel and Tangerine Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tangerine Juice have insufficient amounts of Vitamin B3
Both Raw Oranges with Peel as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Tangerine Juice:
500 calories of Oranges with Peel have 2.7 times more Calcium, 1.6 times more Copper, 2.7 times more Iron and 4.8 times more Selenium than Tangerine Juice.
While 500 kcal of Raw Tangerine Juice contain 1.3 times more Potassium and 1.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Tangerine Juice contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Tangerine Juice lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Raw Tangerine Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 15.4 times more Fiber and 1.8 times more Protein than Tangerine Juice.
Both Oranges with Peel and Tangerine Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.