Tangerine Juice VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerine Juice or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Tangerine Juice vs Fresh Orange juice:
- 500 calories of Tangerine Juice have 1.4 times more Vitamin A and 3.4 times more Vitamin E than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Tangerine Juice.
- Both Tangerine Juice and Fresh Orange juice provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Tangerine Juice have insufficient amounts of Vitamin B3
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Tangerine Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tangerine Juice vs Fresh Orange juice:
- 500 calories of Tangerine Juice have 1.7 times more Calcium and 2.8 times more Manganese than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.7 times more Copper and 1.3 times more Magnesium than Raw Tangerine Juice.
- Both Tangerine Juice and Fresh Orange juice contain similar levels of Iron, Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Tangerine Juice as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tangerine Juice have 1.2 times more Sugars than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.3 times more Protein than Raw Tangerine Juice.
- Both Tangerine Juice and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Tangerine Juice as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.