Nutrient Comparison: Tangerine Juice VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerine Juice versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerine Juice vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Tangerine Juice.
- Both Tangerine Juice and Fresh Orange juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Tangerine Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Tangerine Juice vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 1.8 times more Copper and 1.4 times more Magnesium than Raw Tangerine Juice.
- Both Tangerine Juice and Fresh Orange juice contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Tangerine Juice lack sufficient amounts of Magnesium
- Both Raw Tangerine Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Tangerine Juice and Raw Orange juice have similar amounts of macro-nutrients per 1 lb
- Both Tangerine Juice and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Raw Tangerine Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.