Nutrient Comparison: Tangerine Juice VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerine Juice versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerine Juice vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Tangerine Juice.
- Both Tangerine Juice and Fresh Orange juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Tangerine Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerine Juice vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 1.8 times more Copper and 1.4 times more Magnesium than Raw Tangerine Juice.
- Both Tangerine Juice and Fresh Orange juice contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Tangerine Juice lack sufficient amounts of Magnesium
- Both Raw Tangerine Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Tangerine Juice and Raw Orange juice have similar amounts of macro-nutrients per 5 oz
- Both Tangerine Juice and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Tangerine Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.