Nutrient Comparison: Tangerine Juice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerine Juice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerine Juice vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Tangerine Juice.
- Both Tangerine Juice and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Tangerine Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerine Juice vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.8 times more Copper and 1.4 times more Magnesium than Raw Tangerine Juice.
- Both Tangerine Juice and Fresh Orange juice contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Magnesium
- Both Raw Tangerine Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Tangerine Juice and Raw Orange juice have similar amounts of macro-nutrients per 14 oz
- Both Tangerine Juice and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Tangerine Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.