Nutrient Comparison: Oranges with Peel VS Tangerine Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Tangerine Juice:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9 and 2.3 times more Vitamin C than Tangerine Juice.
- 5 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Tangerine Juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Tangerine Juice:
- 5 ounces of Oranges with Peel have 3.9 times more Calcium, 2.3 times more Copper, 4 times more Iron, 1.8 times more Magnesium and 1.6 times more Phosphorus than Tangerine Juice.
- Both Oranges with Peel and Tangerine Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tangerine Juice lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Energy, 1.5 times more Carbohydrate, 22.5 times more Fiber and 2.6 times more Protein than Tangerine Juice.
- 5 ounces of Tangerine Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.