Nutrient Comparison: Oranges with Peel VS Papayas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Papayas:
- 5 ounces of Oranges with Peel have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Papayas.
- While 5 oz of Raw Papayas contain 3.6 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Papayas provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Papayas have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Papayas:
- 5 ounces of Oranges with Peel have 3.5 times more Calcium, 1.3 times more Copper, 3.2 times more Iron and 2.2 times more Phosphorus than Papayas.
- While 5 oz of Raw Papayas contain 1.5 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Papayas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Papayas lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Raw Papayas lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Energy, 1.4 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Papayas.
- While 5 oz of Raw Papayas contain 2.9 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Papayas provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Papayas provide inadequate amounts of Omega 6 in five ounces.