Comparing Nutrients in 300 calories Oranges with Peel VS Papayas
Weight per 300 calories
Oranges with Peel
476g
Papayas
698g
Oranges with Peel have 1.5 times more energy per 100g than Papayas. It has low energy density when compared to other foods. Raw Papayas having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Papayas?
Oranges With Peel VS Papayas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Papayas?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Papayas:
300 calories of Oranges with Peel have 3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Papayas.
While 300 kcal of Raw Papayas contain 5.3 times more Vitamin A, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Papayas provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Oranges with Peel as well as Raw Papayas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Papayas:
300 calories of Oranges with Peel have 2.4 times more Calcium, 2.2 times more Iron and 1.5 times more Phosphorus than Papayas.
While 300 kcal of Raw Papayas contain 2.2 times more Magnesium, 1.4 times more Potassium, 1.3 times more Selenium and 1.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Papayas contain similar levels of Copper per 300 calories.
Both Raw Oranges with Peel as well as Raw Papayas lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.8 times more Fiber and 1.9 times more Protein than Papayas.
While 300 kcal of Raw Papayas contain 4.3 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Papayas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
300 calories of Papayas provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Raw Papayas provide inadequate amounts of Omega 6 in 300 calories.