Nutrient Comparison: Oranges with Peel VS Papayas per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Papayas:
- 100 grams of Oranges with Peel have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Papayas.
- While 100 g of Raw Papayas contain 3.6 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Papayas provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Papayas have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Papayas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Papayas:
- 100 grams of Oranges with Peel have 3.5 times more Calcium, 1.3 times more Copper, 3.2 times more Iron and 2.2 times more Phosphorus than Papayas.
- While 100 g of Raw Papayas contain 1.5 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Papayas contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Papayas lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Raw Papayas lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Energy, 1.4 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Papayas.
- While 100 g of Raw Papayas contain 2.9 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Papayas provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Papayas provide inadequate amounts of Omega 6 in 100 grams.