Nutrient Comparison: Oranges with Peel VS Papayas per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Papayas:
- 1 pound of Oranges with Peel has 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Papayas.
- While 1 lb of Raw Papayas contains 3.6 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Papayas provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Papayas have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Papayas have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Papayas:
- 1 pound of Oranges with Peel has 3.5 times more Calcium, 1.3 times more Copper, 3.2 times more Iron and 2.2 times more Phosphorus than Papayas.
- While 1 lb of Raw Papayas contains 1.5 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Papayas contain similar levels of Potassium and Water per one pound.
- 1 pound of Papayas lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Raw Papayas lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.5 times more Energy, 1.4 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Papayas.
- While 1 lb of Raw Papayas contains 2.9 times more Omega 3 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Papayas provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Papayas provide inadequate amounts of Omega 6 in one pound.