Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Fresh Orange juice
Weight per 500 calories
Papaya, canned, heavy syrup, drained
243g
Fresh Orange juice
1111g
Papaya, canned, heavy syrup, drained has 4.6 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Fresh Orange juice?
Papaya, Canned, Heavy Syrup, Drained VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Papaya, canned, heavy syrup, drained vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 27.5 times more Vitamin B1, 9.2 times more Vitamin B2, 30.5 times more Vitamin B3, 58 times more Vitamin B5, 12.2 times more Vitamin B6 and 65.4 times more Vitamin C than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Papaya, canned, heavy syrup, drained as well as Raw Orange juice have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Papaya, canned, heavy syrup, drained vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 2.4 times more Calcium, 20.1 times more Copper, 3.2 times more Iron, 8.4 times more Magnesium, 13 times more Phosphorus, 13.7 times more Potassium and 9.3 times more Water than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Papaya, canned, heavy syrup, drained as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Papaya, canned, heavy syrup, drained have 1.4 times more Sugars than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Fructose and 22.9 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Papaya, canned, heavy syrup, drained as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.