Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Papaya, canned, heavy syrup, drained versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 6 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 12.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 14.3 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Papaya, canned, heavy syrup, drained as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Fresh Orange juice:
- 7 ounces of Papaya, canned, heavy syrup, drained have 1.9 times more Calcium and 1.5 times more Iron than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.4 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 3 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Papaya, canned, heavy syrup, drained as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Papaya, canned, heavy syrup, drained have 4.6 times more Energy, 5.4 times more Carbohydrate, 6.2 times more Sugars, 3.2 times more Fructose and 7.5 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Papaya, canned, heavy syrup, drained as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.