Boiled Parsnips VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Parsnips vs Tomato Paste:
- 500 calories of Boiled Parsnips have 1.6 times more Vitamin B1, 4.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B6, 1.5 times more Vitamin C, 3.7 times more Vitamin E and 9.9 times more Vitamin K than Boiled and Drained Parsnips.
- 500 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips vs Tomato Paste:
- 500 calories of Boiled Parsnips have 1.3 times more Water than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 2.3 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium, 2.7 times more Selenium, 5.1 times more Sodium and 2.1 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Tomato Paste contain similar levels of Calcium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Tomato Paste contain 2.2 times more Sugars and 2.8 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Parsnips as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.