Nutrient Comparison: Boiled Parsnips VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Parsnips versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Parsnips vs Tomato Paste:
- 7 ounces of Boiled Parsnips have 1.4 times more Vitamin B1, 4.1 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.7 times more Vitamin C, 4.3 times more Vitamin E and 11.4 times more Vitamin K than Boiled and Drained Parsnips.
- 7 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Parsnips vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 2.6 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.8 times more Potassium, 3.1 times more Selenium, 5.9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Tomato Paste contain similar levels of Calcium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.5 times more Sugars and 3.3 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Boiled and Drained Parsnips as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.