Comparing Nutrients in 500 calories Peaches, canned, extra heavy syrup pack, solids and liquidsVS Peaches, canned, light syrup pack, solids and liquids
Weight per 500 calories
Peaches, canned, extra heavy syrup pack, solids and liquids
521g
Peaches, canned, light syrup pack, solids and liquids
926g
Peaches, canned, extra heavy syrup pack, solids and liquids have 1.8 times more energy per 100g than Peaches, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Peaches, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra heavy syrup pack, solids and liquids
2%
0%
98%
Peaches, canned, light syrup pack, solids and liquids
Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Peaches, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Peaches, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:
500 kcal of Peaches, canned, light syrup pack, solids and liquids contain 4.6 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.6 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:
500 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Peaches, canned, light syrup pack, solids and liquids contain 2.3 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.