Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Peaches, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:
- 14 oz of Peaches, canned, light syrup pack, solids and liquids contain 2.6 times more Vitamin A and 2 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids have similar amounts of minerals per 14 oz
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Energy and 1.8 times more Carbohydrate than Peaches, canned, light syrup pack, solids and liquids.
- While 14 oz of Peaches, canned, light syrup pack, solids and liquids contain 1.3 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.