Comparing Nutrients in 500 calories Peaches, canned, heavy syrup pack, solids and liquidsVS Peaches, Yellow
Weight per 500 calories
Peaches, canned, heavy syrup pack, solids and liquids
676g
Peaches, Yellow
1282g
Peaches, canned, heavy syrup pack, solids and liquids have 1.9 times more energy per 100g than Peaches, Yellow. It has average energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup pack, solids and liquids or Peaches, Yellow?
Macros Ratio
ProteinFatCarbs
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, Canned, Heavy Syrup Pack, Solids And Liquids VS Peaches, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, heavy syrup pack, solids and liquids or Peaches, Yellow?
Lets compare vitamin content per 500 calories of Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, Yellow:
500 kcal of Raw Yellow Peaches contain 1.8 times more Vitamin A, 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9, 4.5 times more Vitamin C, 2.8 times more Vitamin E and 2.9 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, Yellow:
500 kcal of Raw Yellow Peaches contain 2.5 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium, 3.6 times more Zinc and 2.1 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Yellow Peaches lack sufficient amounts of Calcium, Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Yellow Peaches contain 2.2 times more Fiber and 3.8 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.