Nutrient Comparison: Peaches, canned, heavy syrup pack, solids and liquids VS Peaches, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, heavy syrup pack, solids and liquids versus 14 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, Yellow:
- 14 oz of Raw Yellow Peaches contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, Yellow:
- 14 oz of Raw Yellow Peaches contain 1.3 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Potassium than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, Yellow contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Yellow Peaches lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids have 1.9 times more Energy, 2.1 times more Carbohydrate and 2.2 times more Sugars than Peaches, Yellow.
- Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, Yellow offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Peaches, Yellow provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Yellow Peaches provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.