Nutrient Comparison: Peaches, canned, heavy syrup pack, solids and liquids VS Peaches, Yellow per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, heavy syrup pack, solids and liquids versus 1 lb of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, Yellow:
- 1 lb of Raw Yellow Peaches contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, Yellow:
- 1 lb of Raw Yellow Peaches contains 1.3 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Potassium than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, Yellow contain similar levels of Iron and Water per one pound.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Yellow Peaches lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids has 1.9 times more Energy, 2.1 times more Carbohydrate and 2.2 times more Sugars than Peaches, Yellow.
- Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, Yellow offer comparable quantities of Fiber per one pound.
- 1 pound of Peaches, Yellow provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Raw Yellow Peaches provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.