Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Florida Oranges
Weight per 500 calories
Raw Sulfured Dehydrated Peaches
154g
Florida Oranges
1087g
Raw Sulfured Dehydrated Peaches have 7.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Florida Oranges?
Raw Sulfured Dehydrated Peaches VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Florida Oranges?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Florida Oranges:
500 calories of Raw Sulfured Dehydrated Peaches have 1.7 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 18.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6, 17.2 times more Vitamin B9 and 30 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Florida Oranges provide similar amounts of Vitamin A per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Peaches as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Florida Oranges:
500 calories of Raw Sulfured Dehydrated Peaches have 1.8 times more Copper, 8.7 times more Iron, 2.4 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8 times more Calcium and 82.1 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Florida Oranges contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
Both Raw Sulfured Dehydrated Peaches and Raw Florida Oranges have similar amounts of macro-nutrients per 500 kcal
Both Raw Sulfured Dehydrated Peaches and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Sulfured Dehydrated Peaches as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.