Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Peaches versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Florida Oranges:
- 1 pound of Raw Sulfured Dehydrated Peaches has 6.5 times more Vitamin A, 2.8 times more Vitamin B2, 12.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.1 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.6 times more Vitamin B1, 2.4 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Peaches as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Florida Oranges:
- 1 pound of Raw Sulfured Dehydrated Peaches has 12.6 times more Copper, 61.2 times more Iron, 5.7 times more Magnesium, 17.2 times more Manganese, 13.5 times more Phosphorus, 8 times more Potassium and 9.8 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 11.6 times more Water than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Florida Oranges contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Peaches has 7.1 times more Energy, 15.7 times more Omega 6, 7.2 times more Carbohydrate and 7 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Sulfured Dehydrated Peaches as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one pound.