Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, with added sugarVS Oranges with Peel
Weight per 500 calories
Peaches, dried, sulfured, stewed, with added sugar
485g
Oranges with Peel
794g
Peaches, dried, sulfured, stewed, with added sugar have 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, with added sugar vs Oranges with Peel :
500 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.7 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.4 times more Vitamin A, 32.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and 34.1 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, with added sugar vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 14.3 times more Calcium, 1.9 times more Magnesium, 1.6 times more Selenium and 1.9 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Oranges with Peel contain similar levels of Copper, Iron, Phosphorus and Potassium per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Selenium
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 3.1 times more Fiber and 2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.